 What can you do in 30 minutes?
"In 30 minutes, I
..."
found time just for me.
found out I can stick to an exercise program.
changed my life.
learned to feel good about myself again.
discovered exercise can be fun.
became someone that could tuck in her shirt.
became my old self.
Please click here to
see,hear, and read real testimonials from real women at Center Twp
& Hopewell Curves.
Curves Works.Click here to read
why.
Welcome to Curves of Center Township and to Curves of Hopewell Township.
Curves
offers a 30-minute workout that combines strength training and
sustained cardiovascular activity through safe and effective
hydraulic resistance. Curves also offers a weight management program
featuring a groundbreaking, scientifically proven method to raise
metabolic rate and end the need for perpetual dieting.
- The Curves workout is a complete workout
including all five necessary components: Warm-up, Aerobic
exercise, Strength training, Cool down, and Stretching
- Curves uses hydraulic resistance.
- There are no weight stacks to manage or
change.
- Safe, accommodating resistance keeps you
moving smoothly and safely around the circuit.
- You push, then pull, rather than lift and
lower weights. This reduces the potential for soreness and injury.
- A safe, load-bearing activity helps to
maintain bone density and fight osteoporosis.
- Strengthening muscles provides joint
stability and is a crucial part of arthritis treatment.
- Curves offers strength training that women
can do.
- Any age can use the equipment because it adjusts to your ability. Curves has members as young as 12 and as old as 105!
Weight management classes are offered at various times of the year.
For no additional charges, our members also take advantage of individual consultations and ongoing support.
We all have goals and dreams.
Some women are striving to reach a specific dress size.
Others strive for a healthier, stronger body.
Contact us today to begin your Curves journey and get started living your dreams right away.
"We are really excited to be able to offer our revolutionary weight management program to all of our members" said Cathy, Curves weight management specialist and manager.
"The classes along with weekly weigh ins provide a lot of support.
The value of this program is incredible plus, it's proven to help women lose weight and teach them how to keep it off for life without endless dieting. Who doesn't want that?"
Curves 6 Week Solution includes
modifications based on the results of an ongoing 5-year study of the
effectiveness of the Curves program conducted by researchers at
Baylor University.
The Power
to Amaze Yourself
Quick-fit changes your body's composition by building lean muscle tissue, making your body a more efficient fat-burning machine. With more muscle in your body, you will burn more calories in the day, and at night, even while sleeping. Hydraulic machines work both upper and lower body muscle groups and offer an effective and efficient exercise routine for todays busy women. Our friendly caring staff along with our music, proven methods, and atmosphere make exercise fun while motivating & encouraging you to reach your goals.
S H I N I N G - S T A R !
We are pleased to announce that our facilities are recognized as "Shining Star" clubs by Curves Intl. Curves, the worlds largest franchisor of fitness clubs, awarded both Curves of Hopewell and Center Township its prestigious Shining Star designation. This recognition is given to clubs that meet rigorous standards in their business practices, service quality, and adherence to the Curves methods. We look forward to serving you.
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